A great crossover is useless if you don't have the "burst" to finish the play. In this training guide, Coach Marcus breaks down the biomechanics of an explosive first step. We cover three essential drills: Wall Sprints, Resisted Band Drives, and Plyometric Box Jumps. By focusing on triple extension and core stability, players can shave milliseconds off their drive time, making them a nightmare for even the best perimeter defenders.